Chia Seeds

Heart health: Omega‑3s, fiber, and antioxidants help reduce LDL and triglycerides, boost HDL, and lower blood pressure 

Blood sugar balance: Fiber, protein, and gel-forming soluble fiber help blunt sugar spikes, improve insulin sensitivity .

Weight management: Their fiber/protein combo increases satiety, which may reduce calorie intake and support weight 

Digestive wellness: Fiber supports bowel regularity and fosters healthy gut bacteria 

Skin benefits: Antioxidants and omega‑3s help reduce inflammation, retain skin hydration, and support elasticity 

Bone protection: Rich in calcium, magnesium, phosphorus, and manganese—chia seeds support bone density and structure